Garmin Venu Sq White Gold

The Garmin Venu Sq offers a sleek design that fits every style and every moment of your day. This model features a bright color display and an optional always-on mode so you can see everything quickly. From the durable Corning Gorilla Glass 3 to its lightweight aluminum bezel and comfortable silicone strap, Garmin Venu Sq’s features are designed to keep pace with your lifestyle. Monitor your body’s energy levels so you know the best times to be active and rest. Through the pulse oximeter3, it measures blood oxygen saturation during the day and while you sleep to show how your body absorbs oxygen. Check if the day is being calm, balanced or stressful. Relaxation reminders will even encourage you to do a short breath control activity if you’re having a stressful day.

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Track symptoms, access exercise and nutrition tips, and more. You can even get details on your wrist with the menstrual cycle tracking widget and pregnancy tracking app. This model lets you record your daily fluid intake to remind you to stay hydrated. You can also set automatic hydration targets, adapted to how much you sweat during your workouts. Record how you breathe throughout the day, while sleeping, and during breath control techniques and yoga activities. Get a detailed reference of how you sleep with a breakdown of light, deep and REM sleep phases, as well as pulse oximetry3 and respiration data. This model measures your heart rate constantly and alerts you if your heart rate remains too high or too low while you are at rest. It also helps you measure the intensity of your effort during activities, even underwater.

When you want to relax or focus, you can start a breathing exercise; Garmin Venu Sq will track your stress and breathing to help you better understand your breathing. With preloaded strength, cardio, yoga and Pilates sessions, all you have to do is train. Use the Garmin Connect5 app to download more workouts for free. Track all the ways you move with over 20 pre-installed indoor and GPS-enabled sports apps for walking, running, cycling, golf and more. Enjoy a free personal trainer on your wrist and get ready for your next 5K, 10K or half marathon. Plus, you can create your own workouts on Garmin Connect and download them to Garmin Venu Sq.

While you’re on the go, Garmin Venu Sq tracks steps, intensity minutes, calories burned and more. Receive emails, text messages and alerts directly on your watch when it’s paired with your compatible smartphone. You can also reply to text messages if you have an Android phone. If your Garmin Venu Sq and phone are paired, you can send your live location to your contacts manually or, during outdoor activities, automatically with the built-in incident detection feature. Easily checkout and select a transportation system with Garmin Pay contactless payment solution in partnership with participating providers. Add your personal touch by downloading applications, widgets, screenshots and other free features offered by the Garmin system.

Box contents:
– Garmin Venu Sq
– Charging /data cables
– Documentation

Features:
– Display size: 33.1 mm diagonal
– Screen resolution: 240 x 240 pixels
– Shell Size: 40.6 x 37 x 11.5 mm
– Fits wrists from 125 – 190 mm in circumference
– Strap Material: Silicone
– GPS: Yes
– Weight: 37.6 g
– Liquid crystal display: optional permanent power-on mode
– Battery life with smartwatch mode: up to 6 days
– Battery life with GPS mode: up to 14 hours
– Memory: 200 hours of activity data
– Downloadable training plans
– Compatible with Varia radar (not included)
– Heart Rate Alerts
– Accident detection during selected activities
– TrueUp for physiological data
– Calories by heart rate
– Automatic rep counting
– Step counter
– Music controls
– Cadence: steps per minute in real time
– Connect IQ: downloadable watch faces, data fields, widgets and apps
– Find my phone option
– Find my watch
– Connectivity: Bluetooth & ANT +
– Touchscreen